About

Hi there! And welcome to my little corner of the world.

I'm Amy Rohrer, a yoga & mindfulness teacher, toddler mama, neuroscience & nervous system practitioner, travel enthusiast & airbnb host, life long learner and lover of creating things out of hodge podge ingredients in my kitchen and trying to make it still yummy! After my own health crisis led me to pursue why yoga was helping me tremendously, I've continued to follow this path of self discovery and empowering & supporting others to create a meaningful wholehearted life as well! I'm happy you landed here, and that our paths have connected!

More about my journey

Yoga With Amy

Ayurveda Consult

upcoming classes & events

Nurtured Parenting,
Sleep SUpport
& Somatic Healing

2025
Winter offerings

Join Me at The Womb for Classes

"I have never felt better physically. Your yoga keeps my body strong and flexible. The relaxation part has helped me sleep better, relax and I love going to a place at the end of the class where my mind isn't full of clutter, where I feel good about myself and leave class with a big smile! Thank you AMY. I can't wait for my next class!!!!!!" -Dianne

Sign up below for my exclusive free
wellness club email list!

That first camp of the season kinda feeling! 🔥🌅🏕️

in the words of Lu “happy hills made me happy!” def will be coming back to this one! @happyhillsresort ☝🏼

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#familycamping #rvcamping #rvlife #ontariocamping #pettingzoo #ontario_adventures #ontario #yogaoffthemat #makingmemories #rvadventures #campsite #hittingtheroad #rvfamily

MAY… proof that rain, cloudy days, and change can sure still be beautiful 💛🐝🌦️🌿🪺🌼

Attention mamas!! 🌟 If you’re looking for a place to land & be supported on your motherhood journey, The Nurtured Mama & Baby Circles @thewombwoodstock is the place for you 💛

This is your invitation to:
⭐️ learn how your baby’s brain works including what it needs to sleep well 😴
⭐️ join a safe, judgement free space where your can grow and be supported as a parent
⭐️ support your own nervous system with grounding practices, along with hands on baby brain development exercises each class

🎟️ Limited spots available! Reserve yours now by heading to www.thewombwoodstock.ca/full-calendar

Can’t wait to see you soon mama!

Because a…
Nurtured Mama= Nurtured Baby &
Nurtured Parenting = Nurtured Infant Sleep 😴 🩵

YOGA on the FARM is back!! starting MONDAY June 2nd @bresfreshmarket 👩🏻‍🌾🐐 located in Ostrander, just outside Tillsonburg in beautiful Oxford County.

we will be flowing into the week monday evenings with this nature infused yoga 🌞🧘🏼 starting with this 4 week program June 2-30 (no class June 16)

Join me for a weekly yoga class to nourish your mind body and soul featuring gentle hatha yoga postures, breathwork and guided relaxation with RYT Amy Rohrer from The Yoga Hut

You can register by sending me a message, or by heading to www.amyjulienne.com

#farmyoga #tillsonburg #oxfordcounty #farmfresh #nature #outdoorsyoga #localbusiness #woodstock #norwich #ingersoll #swontario #ontarioyoga #gentleyoga#otterville #mindbodyconnection #slowliving #findingyourflow #nervoussystemregulation

A beauty day, morning with family, well executed car nap, trip to my fav antique store @frannisattic , great food & view at @marshviewpatio, couple photos of Brandon’s thumb, little jaunt in the woods, drove by where @brandon.rohrer and I got married and rolled down the window to show Lucien- in which he perfectly executed an accidental balloon launch into sky that seemed serendipitous and ceremonial in some way 😅and even made it back in time to collect some snail shells from the garden. A full yet heart filled day- just like motherhood everyday. I loved getting to spend it with my fav fellas. Being a mom is truly my fav title and journey in this world. Happy mamas day to all the other superheroes out there and to the special mamas in my life! 🦹‍♀️🩵💖

When a baby is born, so is a mama 💖

And one of the most important gifts we can give our little ones is our nurturing presence, understanding of our own stress patterns and how to support our own nervous system through developing a strong connection to ourselves.

And yes, this 💯 also connects to optimizing your babies sleep! 😴

Nurtured Mama= Nurtured Baby

Nurtured Parenting = Nurtured Sleep

Join Nurture Neuroscience Practitioner & Registered Yoga Teacher Amy Rohrer for her upcoming 6 week Nurtured Mama & Baby Circle Series 💓

Each week will include:
-An expert to guide and answer all of your questions about your baby and yourself
-Nurtured sleep support
-A new topic and nurtured parenting practice each week
- Special time each week to nurture yourself while also bonding with baby
-Peer support from the other mothers in your group

Details:
6 week IN PERSON program
Tuesdays starting May 20-June 24
Location: The Womb Woodstock @thewombwoodstock
Time: 10:00-11:15am
Price: $100
*ideal for parents of babies 0-18 months)
To register visit: www.thewombwoodstock.ca

Not in the local area or perhaps you’re a parent of a toddler under the age of 3, or you’re back to work and can’t make the daytime sessions? Stay tuned for some online workshops coming soon!

Join the waitlist in my bio to be the first to receive details of the online program! 💖👶🏻👩‍🍼

#momandbaby #momcircles #womencircle #oxfordcounty #matrescence #nurtureyourself #nurturedmama #mamahood #woodstock #nervoussystemhealing #tillsonburg #parentingtips #parentingsupport

Hammock season has commenced! And this Rohrer gang is excited 🦁🌞🌼

✨BE NURTURED ✨

Motherhood is one of the most life transforming journeys one goes thru, and we’re not meant to do it alone! The Nurtured Mama & Baby Circles support mothers with the tools, science and art of growing lifelong health for their babies and themselves. Babies have incredible brain development from 0-3 years, and when we provide nurture we create brain circuits that create mental and physical wellness for life, and this also connects deeply to optimizing babies sleep!

Each gathering includes:
-An expert to guide and answer all of your questions about your baby and yourself
-Nurtured sleep support
-A new topic and grounding parenting practices each week
-Peer support from the other mothers in your group

Topics Include:
-The Power of Building Baby’s Brain Through Connection & Nurture, Emotions & Needs, Nurturing Infant Stress, Optimizing Infant Sleep, Ambivalence, Trusting Your Intuition & Interoception, Evoking Self Compassion & Awe on The Parenting Journey

Led by Registered Yoga Teacher, Nurture Neuroscience Practitioner & Infant Sleep Consultant - Amy Rohrer. After going through their own sleep challenges with her son -she knows very well how hard it can be to parent on little sleep, and why she is so passionate about helping parents to optimize baby & family sleep in a nurtured & science backed way. Many sleepless nights ended up being a gift - because it led Amy to seek support and connect with two incredible neuroscientists who specialize in parenting, infant brain development and optimizing sleep. During this program there will be time to answer questions surrounding sleep, along with a whole class focused on optimizing and infant sleep!

Details:
6 week IN PERSON program
Location: The Womb Woodstock @thewombwoodstock
Dates: Tuesday May 20-June 24th
Time: 10am-11:15am
Price: $100
Ideal for mamas + baby ages 0-18months
To register: visit www.thewombwoodstock.ca

#nurturedmama #parentingsupport #infantbraindevelopment #infantsleep #connecting #powerofcommunity #womensupportingwomen #momandbabyyoga #groundingtechniques #maternalmentalhealth #postpartumjourney #thefourthtrimester #toddlermama #canadianmama #woodstock #tillsonburg

And that’s a wrap on the first half of the Nurtured Mama & Baby Circles!! A big thank you to these amazing mamas for sharing your ❤️’s and joining me for my first round facilitating this incredible program, based off the work of nurtured neuroscientists @drgreerkirshenbaum & @rociozunini_newbornparents 🙏🏻🙏🏻 I’ve so loved getting to soak up and integrate all of this material myself over the past several months. But it’s extra special to now get to share these resources, tools & science with other mamas to help grow lifelong health and emotional resilience for their little ones- and themselves- because let’s face it, when a baby is born- so is a mama and becoming a parent is a huge transformation that we deserve to be held and supported through as well!!💖💖

Today we moved our bodies with some yoga poses to ground ourselves, we shared what’s going on in our lives, and then moved on to explore the topic of Nurtured Empathy. We then shared a recent difficult moment we’ve faced in motherhood- and then reframed the situation looking at our little ones behaviour, emotion and underlying needs, along with ourself and what we were feeling in that moment!! I’ve been practising this process with my own toddler for months now and let me tell you it is a game changer to really understand what drives their behaviour and how we can respond with more empathy and understanding... and it all starts with being able to offer compassion to ourselves and tuning into our own internal world that drives our behaviours too💖 Nurtured Empathy is not what to do, it’s how to be. And how we can communicate back to our little ones to feel seen, heard, safe, and connected to us while still being the sturdy leader in their lives they need us to be.

We ended the circle by choosing a word for our rock to help guide us to continue to grow our empathy - patience, curiosity, rooted, breathe to name a few!! 🪨

Check out what a few mamas had to say about their time in the Nurtured Mama & Baby Circles so far 👉🏻

And if you’re feeling called to join us- the next 6 week round kicks off after Mothers Day!! More details soon to come but send me a dm if you’d like to have your name on the list! 💌

Didn’t get a fam photo, but none the less we had an amazing weekend filled with special moments & family time. Im loving seeing life lately thru the lens of a 3 year old and convinced this is the best age ever! 🥹🐣🐰Happy Easter everyone! 💛

#lifelately #threeyearsold #makingmemories #easteregghunt #easterweekend #toddlerhood #yogaoffthemat #toddlermama #slowlived

Did some special Easter/Spring yoga at the daycare I teach at today, so of course had to play the Easter Egg Yoga game with this little fella too!

Great way to get kiddos to try some fun yoga poses: write/ draw pics of the animals/ poses and pop them each in an Easter egg to open 🐣 also practiced some deep breathing /mindfulness practices w/ a feather! 🪶

#kidsyoga #toddleryoga #kidsyogaposes #easteryoga #mommyandmeclass #playtolearn #mindfulnessforkids #calmkids #kidsactivityideas #preschoolers #preschoolathome #toddleractivities

Can’t wait for more weekends like this on the horizon …outdoors, nature walks, exploring and hearing my son say things that melt my heart like “I love Mother Nature” 🥹🪵🌱

Also can’t wait to see how many more water bottles we can fit in @brandon.rohrer’s pockets 😅

Hallelujah for Springggg 🌼☀️

#naturewalks #exploringnature #mothernature #mamanature #nervoussystemhealing #1000hoursoutside #toddlermama #boymom #yogaoffthemat #clearingmymind #natureknowsbest #springiscoming☀️

What a whirlwind of change and opposites Mother Nature has been throwing our way this past week. From snow to sunshine- the transformation is occuring before our eyes. Every year when darkness starts to shift and the colder weather seems to be holding on... the little sprouts of beauty and sunshine are starting to make way. 🌱🌱Daffodils spring up and bloom, the ladybugs are popping up inside houses- and they come to remind us that the light and hope is on its way! These small beautiful things remind us: that the little things we do matter too🌼🐞

Pencil yourself in those small things- those small acts of love, because you deserve it. You matter 💛

Here are a few spring offerings to honour this new season of growth, duality, complexity and beauty! And holding space for it all. Hope to see you on the mat 🧘🏻‍♀️

xx Amy

#springrefresh #mothernature #duality #springcleaning #littlesprouts #littleactsofkindness #selfcompassion #lightanddark #wholeheartedliving #yogapractice #motherhoodrising #yogaoffthemat #ambivalence #growthhacking #momandbaby #nurturedparenting #sleepsupport #nervoussystemregulation #resiliency #postpartumjourney #toddlermomlife

And that’s a wrap on season 5 🎥 of Flourish & Flow!

Our final interview of this szn is with the lovely @millertimeyoga !! From personal trainer, to doing yoga via VHS 📼… Erin followed her passion of studying & teaching yoga, opened her own studio, and also received certifications in Thai massage & Fasical Stretch Therapy 💆‍♀️ and I can confirm from getting to do the FST demo- it is lovelyyyyy & super relaxing😴

With many years of experience as a yoga teacher & wellness coach Erin guides her clients to unlock mobility, while finding freedom in both the mind & body.
Thank you @millertimeyoga for coming on the show!! 🙏🏻🩵

Catch the full episode via the #FlourishandFlow 🔗 (in b.i.o)

A big thank you to all the amazing guests that were a part of this season!! You can catch their episodes on my YouTube channel as well, or on Rogers TV 📺
🙏🏻 @hollysmithhealth
🙏🏻 @milkywayfarm.ca
🙏🏻 @alzswp
🙏🏻 @transitions_eal
🙏🏻 @karin.mental.health.advocate
🙏🏻 @dadsofoxford
🙏🏻 @woodfieldlearningspace
🙏🏻 @restorativehealth

And a big TY to our amazing show sponsors this season as well!! @bresfreshmarket @hometownstyle_hts @escapessalon 🩵🩵

#inspiringstories #oxfordcounty #fascialstretch #fascialstretchtherapy #yogatime #yogateachertraining #flourishing #mindbodyconnection #findingfreedom #woodstock #tillsonburg #yogastory #rogerstv

✨ Toddler Yoga ✨

- promotes mindfulness, fosters self regulation, builds strength & confidence, supports sleep, increases flexibility & mobility … 🥁 🥁🥁 but the real beauty and what I love about toddler yoga….

We meet your little ones where they are. No judgement, no pressure, no expectations of “doing it right”. It’s a place for them to explore, connect with others, play, connect to their body, and take what they need in a way that feels good for them! And it’s also a time for the mamas/caregivers- to breathe, to come as you are, to bond with your little one & others, and to follow the rhythm of these beautiful little humans 🌀🩵🌸

Next toddler & parent drop in yoga coming up Wednesday April 2 @thewombwoodstock @ 10:30am

And private or small group toddler/kiddo & parent sessions available at The Yoga Hut, Tillsonburg! 🛖

#kidyoga #toddleryoga #mommyandme #toddlerlife #toddlermama #community #connection #nurtureyourself #playbased #toddleractivity #toddlerdevelopment #tillsonburg #woodstock #thewomb #oxfordcounty

Connecting with fellow parents is essential on our motherhood/fatherhood journey! 👶🏻

Tune in to a new episode of #FlourishandFlow- where we discuss overcoming postpartum struggles, finding local support with groups such as @dadsofoxford, peer support groups led by @karin.mental.health.advocate, and also some amazing groups at @thewombwoodstock! Join Karin, Chad, Jeremy and myself as we chat more about how connecting with others can enhance your journey into parenthood, what led them into wanting to support other parents, and the value of finding a safe space to share experiences and find validation without stigma❤️

You are not alone, and we are not meant to do this parenting journey in our own 🫂

FULL interview episode 🔗 in bio! #FlourishandFlow

And a TY to our amazing show sponsors this season! @bresfreshmarket @escapessalon @hometownstyle_hts 🙏🏻

#ParentingSupport #MotherhoodJourney #FatherhoodJourney #NewDads #NewMoms #ParentingTips #MentalHealthMatters #ShareYourStory #SupportGroup #InspiringStories #NormalizeParenting #DadsShare #motherhoodunplugged #perinatalmentalhealth #postpartumdepression #youarenotalone #parentingtalk #parentingishard #toddlerparent #rogerstv #tillsonburg #woodstockontario

Life lately: a plethora of monster trucks and a million dinky cars 🚗 🛻, muffins 🧁, 38 spins around the 🌞, 🧊 baths and window views, 🦇 man, faux volleyball skits 🏐, friendships, and everything in between.

February you were def full of life & ❤️

Free Workshop for Parents! 🎉🎉 That won’t put you to sleep on the call, but will def help nurture sleep for your baby and your fam! 😴👶🏻👩‍🍼🧠

Join Nurture Neuroscience Practitioner and RYT Amy Rohrer for this empowering FREE workshop- ✨Nurturing Infant & Family Sleep for Lifelong Health✨

This 1 hour workshop will provide an intro to key neuroscience principles as well as infant sleep main features to help parents better understand infant sleep, explore unrealistic expectations, and provide practical strategies for nurturing and optimizing sleep for baby and family!

📅 ONLINE- Tuesday March 11th (11am EST)

(Recording will be sent out to those who register as well in case you don’t make the live workshop)

Tag a mama who would love this! Comment SLEEP below and I’ll DM your invite, or you can also head to the l!nk in b!o! ✨💛👶🏻

#infantsleep #gentlesleep #attachmentparenting #sleepsupport #nurturingyoungminds #infantbraindevelopment #motherhoodrising #mamahood #sleeplessnights #postpartumjourney #postpartumsupport #postpartumyoga #nervoussystemhealing #babysleep #maternalmentalhealth

INTRODUCING…
💕The Nurtured Mama💕🤱

Motherhood is one of the most life transforming journeys one goes thru, and we’re not meant to do it alone! This 12 week Mama & Baby Circle ⭕️👶🏻 will support mothers with the tools, science and art of growing lifelong health for their babies & themselves. Babies have incredible brain development from 0-3 years, and when we provide nurture we create brain circuits that foster mental and physical wellness for life, and this also connects deeply to optimizing babies sleep!

Lead by Registered Yoga Teacher and Nurture Neuroscience Practitioner- Amy Rohrer. I have underwent extensive training with nurtured parenting trailblazers, mamas, educators and neuroscientists Dr. Greer Kirshenbaum & Dr. Rocio Zunini and am so excited to be bringing this incredible program to my community!

As part of my training I am also an infant sleep consultant, helping parents to optimize baby and family sleep in a nurturing, science backed way 💛 there will be time in class to answer questions surrounding sleep, or I am also able to support 1 on 1 sessions for those who are looking for more guidance!!

In a series of twelve 90 minute gatherings that include:
-An expert to guide and answer all of your questions about your baby and yourself
-Nurtured sleep support
-A new topic and nurtured parenting practice each week
- Special time each week to nurture yourself while also bonding with baby
-Peer support from the other mothers in your group

Details:
12 week IN PERSON program
Tuesdays starting March 18-June 10 (no class May 13)
Location: The Womb Woodstock @thewombwoodstock
Time: 10:30am-12:00pm
Price: $200 (this is a special $50 discounted rate for this first round as it is part of my final certification, price of following programs will be $250)
*ideal for parents of babies 0-12months)
To register visit: www.thewombwoodstock.ca

Not in the local area or perhaps you’re a parent of a toddler under the age of 3, or perhaps you’re back to work and can’t make the daytime sessions? Stay tuned for an ONLINE version of this program coming soon!

Join the waitlist in my bio to be the first to receive details of the online program! 💛

Hey there! I thought it’s time for a long overdue introduction for the new faces here 👋🏼 I’m Amy - yoga teacher, toddler mama and neuroscience/nervous system 🤓 It’s crazy to believe that it was a decade ago I took the leap of faith to do my 200hr Sivananda Hatha Yoga Teacher training, followed by trainings in Therapeutic Yoga, Yin, Chair Yoga, Pre & Post Natal, and Kids Yoga/Mindfulness, Ayurveda and Reiki to name a few!! But before this, It was really my own health crisis that led me to learn everything I could as to why even while in immense physical pain, yoga was helping me through the dark night of my soul in so many ways🌓 I’m SO glad I followed that impulse!

And what i’ve come to believe over time is that we all have our own personal curriculum of life lessons and challenges that if we choose to work with them - can be gifts in disguise that can help us grow/learn in ways we wouldn’t be pushed to without them. Another huge growth promotion for me was when I stepped into motherhood 3 years ago w/ the birth of my son. Something about motherhood unlocked a portal into deeper layers of my own healing journey 🎇

Over the last few years this led me to support myself and my clients more and more through continued learning & integration of 2 unique trainings in “Somatic Experiencing” trauma therapy and the art of nurtured parenting with the “Nurtured Neuroscience Practitioner Program” (with @drgreerkirshenbaum & @rociozunini_newbornparents ). These trainings go hand in hand in helping to support parents with the tools, science and art of growing life long health for themselves and their Babies 👏🏻 👶🏻

For the last year I’ve really been focused on perinatal style classes, mom & baby yoga, toddler/kids yoga, and even spent 6 months last year teaching at a youth correction facility which was an incredible learning experience

If these areas of nurtured parenting & nervous system healing interest you- drop a 💛 below if you’d like to hear more about these topics! As part of this focus, I’ve also got a new program that has been marinating in the background I am very excited to launch ... stay tuned for more info on that coming soon! 🙏🏻

Calling all mamas!✨ this night is all about YOU 💛

No matter if you are newly a mama or a seasoned mama of many years, this workshop is a time to for you to be supported, to be curious about yourself, the journey your body has been through and the story it has to tell. To fill your cup, to integrate your own motherhood & life experiences into your present body/nervous system, to connect with other women, to give yourself a big dose of love that moms are often giving outwards back to yourself❤️

This workshop will include grounding and mindfulness exercises, circle time, nervous system and neuroscience education, gentle movement and deep restoration exercises. Yoga mats, tea and refreshments, and take home handouts provided!

Makes a great Valentine’s Day gift as well to the special mamas in your life💝

Date: Wednesday Feb 19th from 6:30-830pm
Cost: $30

Email 📧 amyjulienne@gmail.com or dm to register!

#mamahood #mamahoodcommunity #nervoussystem #nervoussystemregulation #fillingyourcup #healingjourney #matrescence #nurtured #mindfulmomma #tillsonburg #oxfordcounty

Even tho it feels like it’s -15 out there today, a little yoga zoo adventure got us warmed up on this cozy Sunday! ❄️🦁🐰🦓🐍

I’ve been using this little yoga flow in my toddler classes these past few weeks- and I loved seeing it become its own unique practice with Lu this morning on our mats. We started with a little animal sun salutation song, followed by a “walk to the zoo” which turned into us hopping over the “ hot lava” that was in between our yoga mats😅… courtesy of my toddler’s imagination❤️

Another toddler yoga tool I love to have is a bag full of stuffed animals- you can use them to imagine what Yoga move each animal would do, or in this case, we did a belly breathing practice with the stuffed animal on our belly and noticed it move up and down with our breath.

no matter how much you could plan for a toddler yoga class - I’ve learned that the most important thing is to be present, playful, and create a no pressure space for them to just use their imagination, move, be silly, and explore these healthy habits of connecting to their body, mind and breath. I love how it is time for us to bond together, let loose and have fun, but it’s also such a wonderful way to support your child’s nervous system and help them manage those big emotions

Also a little tip! Have a few yoga mats rolled up in your living room or play area, as it’s surprising how often they may see the mats and be prompted to do some yoga once they have done it a few times

And if you’re in the local #OxfordCounty area I’ve got a toddler yoga class every Wednesday morning at 10:15 AM @thewombwoodstock (for ages 18m-3 years old) along with Mom and Baby Yoga Wednesdays at 11:30 AM @thewombwoodstock , and a Tuesday class kicking off soon come February! 🧘🏻‍♀️

#ToddlerYoga #3yearsold #ToddlerActivities#toddlermama #KidsYoga #NurturedParenting #NervoussystemRegulation #kidsmovement #threenager #threenagerlife #momming #motherhoodunplugged #PostpartumYoga #bigfeelings #slowmornings #BeingAKidAgain

New episode alert!! 🚨

Now up on YouTube is full interview with the inspiring personal trainer from Holly Smith Health & Training- @hollysmithhealth! Holly holds a bachelors degree of Kinesiology, and now owns a private training studio in Tillsonburg, Ontario and also coaches clients online. Passionate about all thing’s health and training, her goal is to help others learn how to put their health first, move better, and adopt a sustainable healthy lifestyle ✨

What I loved about this interview - was Holly sharing about her authentic journey that has guided her to have such a beautiful and integrative approach in how she supports her clients to thrive in life- during all the ups & downs!! From elite athlete - to health crisis- to personal trainer- she takes everything she has learned from her own ups & downs and applies it to her coaching, even when you are going through a stressful time, lack of sleep, injuries, illness, etc.

We also discuss the link she often sees between overtraining/stress, tight hips/weak hips, rounded shoulders/tight backs - and how she would support her clients to create balance in these areas. Highly recommend checking out the full convo- linked under Flourish & Flow in my bio 🔗

Hope you all get a chance to enjoy the episode, and stay tuned for a few more episodes still to come this season! 🎥 and happy Friday!!😘

S/o to our amazing show sponsors as well this season! @bresfreshmarket @hometownstyle_hts @escapessalon 🙏

#flourishing #personaltrainer #personaltraining #integrativehealth #balancedbody #stressmanagement #stressrelief #womensupportingwomen #swontario #woodstockontario #tillsonburg #inspiringstories #yogaoffthemat #rogerstv #healthyliving

Hole in one! ⛳️
Honestly these are one of the most genius kids toys, the possibilities are endless as to what they can create. And this week- we figured out we could take them to the fridge! What is your kiddos fav thing to create with magnatiles? Would love some other suggestions!

#magnatiles #magnatilesideas #toddleractivities #toddlerlife #boymama #thesimplethings #toddlerplay #3yearsold #yogaoffthemat #playbasedlearning

Jan so far featuring 3 year old life + simple meals via the Pantry Challenge! 🫙🥫🍗🥕🍽️

We did this a few years ago and was def time to clean out our shelves again and save some moola as well after the holidays! Inspired by @threerivershomestead a pantry challenge is a great way to use up some of those Lingering pantry items, grains, frozen foods, and who knows what else in my cupboard that’s been there for who knows how long 😂 It’s also a great way to reduce food waste, spend less, become mindful of what you already have, get creative to use your items on hand, try new recipes, buy less convenience items, and also take note of what you want to grow more of in your garden this spring! I’m really excited to start planning our garden and expand our pantry with more canning, dehydrating, etc. also got a bread maker recently and def going to be trying to make our own gluten free bread this year!!

Another tip @threerivershomestead had was to take inventory of everything you have! And then that can help you to build your meals from there. I did a quick rough draft and still have to add some more pantry items and sprouting seeds, but it was eye opening to go through the fridge, freezer and cupboards and see things I had totally forgot were there. And also see some things that were far past their due date. We are still going to allow ourselves to grocery shop for fresh produce & eggs if need be but the goal is to use up as much of what we have first and add in some fresh produce throughout the week. I’m also going to do my best to start sprouting some seeds and get some microgreens going again this month 🌱

Stay tuned and I’ll share some more updates of how it goes this month, hopefully I can remember to take some pics but you get the gist of it 😋Or if you’re up for it, better yet, join us! #threeriverschallenge #pantryorganization #pantrychallenge @threeriverschallenge

✨Hey Mamas✨

Looking to start your year grounded, refreshed & at ease? Then the @thewombwoodstock is the place to be, a place that welcomes your little ones to come to class alongside you, a place to support yourself and refill your reservoir so you aren't giving from an empty well, and a place to connect with other mamas & folks who understand this journey you are on ❤️

New 6 week series starting soon! Join me:

✨Baby & Me Yoga (Tuesdays @ 11am starting Jan 14th & Wednesdays @ 11:30am starting Jan 8th!)

✨Toddler & Me Yoga (Wednesdays @ 10:15am starting Jan 8th)

Taking Care of YOU is taking care of Your Family! Nourish Yourself, Nourish Your Little One, Strengthen Your Bond Together, Help Them (and You!) Gain Skills That Will Last a Lifetime ❤️

#postpartum #motherhoodrising #newyear #yourvillage #woodstock #oxfordcounty #mommyandmeyoga #toddleryoga #youdeserveitmama
#nurtureparenting

3️⃣6️⃣🥳🎉

They say the best is saved for last- and that couldn’t be more true with you! @brandon.rohrer Our New Year’s Eve bday boy, the number one daddio & partner..and the best: book reader, coffee maker, sand castle builder, chauffeur, shoulder to lean on, trailer parking professional, dad joke teller, and reacher of things on the top shelf 👏🏻

So proud of all that you have accomplished this year in your life + business with hard work and determination… yet I’m glad we’ve still made time for making some amazing memories, adventures together and prioritizing special time as a family by scaling back our work week. Watching you balance your passion/business + fatherhood is amazing - even tho it’s not always easy - you do it so well ❤️As Lucien said this morning “ You are the best daddy in the world!! Because you are so kind + cute” 🥰 Happy birthday to our #1 QT🎉 here’s to making 36 your best one yet!!

Can’t believe that our little cub is officially 3 🥹🦁

our little light, our empath, our silly goose, our Louie bear, our bookworm, our Dino/lion expert and the sweetest little bundle of joy we have the honour of sharing this life with ⭐️ we love you so much Lucien! Today after the solstice, you indeed bring the light! 🌅#

keep shining bright little buddy! 💛

#ourlittlesunshine #3yearsold #lionking #makingmemories #wintersolstice #proudmama

I absolutely loved getting to pick Regenerative Farmer Jesse Way's brain recently on all the amazing things they have going on at @milkywayfarm.ca !! 🤯 🧑‍🌾 What is ecological & nutrition farming? How are they able to grow fresh local greens & veggies all winter long? And what is their unique spin on Community Supported Agriculture that gives their community lots of flexibility and choice in purchasing from their farm?

We chat all these things and MORE! you don't want to miss this interview it is super informative in the best way if you are interested in eating locally, knowing where your food comes from, and nourishing your body & mind! 🥕🥦🥬🍠🫛

Watch the full Flourish & Flow episode on Rogers TV, or on my Youtube channel linked in bio.

Milky Way Farm is a mixed vegetable, 4 season, ecologically focused family farm, owned and operated by Jesse Way and Meghan Brandenburg growing on 1.5 acres just south of Woodstock Ontario. Milky Way Farm follows a regenerative agricultural approach striving to improve the health of the soil, as well as the microbiota living within it, while providing the freshest, most nutrient dense, organically grown vegetables for the surrounding community. Thank you for coming on the show @milkywayfarm.ca !!

Hope you all get a chance to enjoy the episode, and stay tuned for a few more episodes still to come this season! 🎥

S/o to our amazing show sponsors as well! @bresfreshmarket @hometownstyle_hts @escapessalon 🙏

#flourishing #ecologicalfarming #regenerativefarm #locavore #wintergardening #communitysupportedagriculture #farmtotable #swontario #woodstockontario #tillsonburg #inspiringstories #yogaoffthemat #rogerstv

When you’re in charge of the holiday magic 🎄✨

even tho this isn’t our forever home… I enjoy treating it like it is and love how cozy and magical these little corners feel! What’s your fav cozy corner of your home? 🏡 ❄️❤️

And s/o to @hometownstyle_hts for my Xmas jammies that is also doubling as my fav holiday sweater this season 🤣🙏🏻

#holidaymagic #familyhome #yogaoffthemat #thelittlemoments #toddlerchristmas

Happy first shovel-able snowfall! Nothing like the beauty of that first snowy day and excitement in his eyes to get out there and play ❄️⛄�️

The power of “nurtured parenting” has been such a powerful tool for me in my motherhood journey and supporting the many parents and babies I work with.

I found so many times in early motherhood what felt instinctual for me was often challenged by societal norms and the low culture practices we are encouraged to do- like separate, follow rigid schedules, make them self soothe, teach independence, etc. I’m so grateful I had a supportive doula who guided us to do what worked for our family, a few family members/friends to chat to, and a wonderful community at @thewombwoodstock to have some of these important conversations with.

Motherhood has unlocked so much learning and healing for me… 🧠

Learning more about infant brain development, the incredible parent/baby brain and nervous system synchrony that happens to enhance attachment and brain development, how to build more resiliency in my own nervous system, along with how detrimental nurture is during the early years for developing resilient brain circuits that lead to lifelong mental health! Which of course so many of us want for our children- yet we’re being led astray with many low nurture practices to try to teach our children to become more independent far beyond their little brains capabilities.

I absolutely love supporting mamas and parents now to nurture their own nervous systems and reservoir, so that they can be that sturdy, loving parent they want to be- without burning out or depleting themselves along the way. Our little ones need our nurtured presence more than anything! And I’m so excited to get to share more of these resources and tools I’ve been learning wirh @drgreerkirshenbaum and @rociozunini_newbornparents , along with my SE training @somaticexperiencingint with my clients! Because taking care of YOU and regulating your own nervous system- is taking care of your family, and building the brain circuits in your little one to support their lifelong mental health!

As @drgreerkirshenbaum would say “ your gentle presence is indeed a radical act!”❤️

#nurturedrevolution #parentingtips #infantbraindevelopment #heartcentered #sturdyleader #postnatalyoga #sleepsupport #toddlermama

New episode alert!! 🚨

On this weeks episode of Flourish & Flow we’re joined by equine facilitator Alisha Wilson from @transitions_eal 🐴💕

In 2020, after several years in leadership in the corporate world, Alisha was graced with the rare opportunity to pursue her passions AND have a genuinely positive impact on others. She decided to take the plunge and start her equine assisted learning (EAL) journey, and that’s when Transitions was officially born. Her lifelong passion became her career, and by understanding the horse human parallels, she is able to provide valuable and important feedback from the horse, for the betterment of yourself, and helps facilitate those ever important “AH HA” moments, which are imperative to unlocking your potential and removing any self-imposed road blocks!! Thank you for coming on the show Alisha!! For absolutely rocking it and creating an incredible landing place for ppl to be supported by you and your horses, empowering youth through your youth leadership programs, and for linking arms with others in our community with some of these incredible collabs she mentioned:
🐴 @thekilnroomwoodstock
🐴 @wild_comfort_body_care
🐴 @thehealingbarnnaturals
🐴 @country.thyme.charcuterie

Whether it’s a ladies night, date night, family trip to the farm, or reiki with the horses- so many options to replenish your mind, body & spirit at @transitions_eal!!💕💕💕

Catch her full interview up on YOUTUBE now- link in bio!💻

And shout out to our amazing show sponsors this season ➡️ @bresfreshmarket @hometownstyle_hts @escapessalon 🙏🏻💕

#inspiringstories #equinetherapy #equinewellness #rogerstv #healingjourney #womensupportingwomen #yogaoffthemat #reikiwithhorses #wellnessjourney #oxfordcounty

Season 5- Episode 3 full episode now out! ->> Supporting Those Living with Dementia & Building Dementia Friendly Communities with Megan Fife from The Alzheimer Society Southwest Partners @alzswp ❤️

Full episode available on my Youtube channel (link in bio)

Learn more about the amazing services the @alzswp is dedicated to providing for people living with dementia and their care partners through dementia education, counselling and support services, and therapeutic recreation across Elgin, Middlesex and Oxford counties! We also discuss ways businesses can become more dementia friendly, volunteer opportunities and a beautiful volunteer story from a local Tillsonburg volunteer, Debbie Smit.

Thank you Megan & Debbie for coming on the show! and a big thank our show sponsors this season 🙏

Bre & Kyle @bresfreshmarket
Jenn from @hometownstyle_hts
Laura from @escapessalon

#inspiringstories #findingyourflow #dementiafriendly #alzheimers #alzheimerssociety #volunteerism #oxfordcounty #tillsonburg #elgincounty #middlesexcounty #yogaoffthemat

Cat, bat & spider man were keeping the streets safe tonight! 🐈‍⬛🦇🕷️And collecting 🍭 in the smallest pumpkin bowl I’ve ever seen as per request by spider man 😂happy halloweenie everyone 👻

When & Why to Utilize Pelvic Floor Physio, Women’s Health and More with Co-Founder and Manager @restorativehealth - Stephanie Nevjns ❤️ @stephaniesteklinevins

Full episode now available on Rogers TV Cable, RogersTV.com or on my YouTube channel: YouTube.com/@yoga_with_amyjulienne (also linked in bio!)

Stephanie’s episode is so jampacked with goodness and wellness resources in Oxford County. We chat about the benefits of pelvic floor physio, unique women’s health treatments, the model of nurse practitioner lead clinics in Ontario, more about the Ingersoll NP clinic, what let her to start her own wellness clinic to meet the needs of women’s health in Tillsonburg. along with how beneficial it has been for her to become involved with community organizations- such as the @tillsonburgchamber and how much she learned during her time there and the important advocacy work they do!

Thank you so much for coming on the show Stephanie and all the amazing work you are doing for our local communities 🙏🏻

a big thank you as well to our sponsors this season🫶🏼 @bresfreshmarket , @escapessalon , @hometownstyle_hts 🫶🏼

#Inspiringstories #localbusiness #wellnessjourney #tillsonburg #womenshealth #pelvicfloor #pelvicfloorphysicaltherapy #restorative #yogaoffthemat #womensupportingwomen

Until next time @bayviewwildwood! what a magical little getaway 🍁🌊🫶🏼

Yoga for ALL this FALL! 🍁✨

Upcoming classes for all ages including new mamas, seasoned mamas, babes, toddlers, and yogalattes for those 50+, no matter your age… yoga and being in supportive community can help to nurture our mind + body in the most powerful way. Treat yourself this fall to the gift of gentle movement, mindfullness, connection & self care! 🧖🏻‍♀️

Upcoming sessions:

Mom & baby yoga… starting Fridays October 25th, 11:00am-12:00pm @thewombwoodstock …

and a Wednesday session starts November 13, 10:00-11:00am 🕙 @thewombwoodstock

Toddler & me yoga… starting Friday October 25th, 10:00-10:45am 🕙 @thewombwoodstock

Yogalates… starting Tuesdays November 12th, 8:45-9:45am 🕙 at the Tillsonburg Senior Centre 🧘🏻‍♀️

Private/ small group yoga available at The Yoga Hut 🛖 dm for pricing/scheduling

🍁✨🧘🏽‍♂️✌🏻

#yogaforall #yogaforallbodies #yogaforallages #gentleyoga #toddleryoga #postpartumjourney #postpartumyoga #yogalates #healingjourney #tillsonburg #woodstock #findingyourownflow #mamaandbaby #takingcareofme #nurtureyourself

9 years together, 6 years married, a beautiful little boy, a cat you tolerate because I love her😹, some amazing adventures, overcoming so much together- literally walking on fire and ice baths, and even getting you to dress up for Halloween about 6/9 years together which is one of my proudest accomplishments. Also, thank you for finding us a great family insurance plan- Our teeth have never looked better! (swipe to see our first pic together) 😃

cheers to many more years together until our teeth fall out and we move onto dentures…love you @brandon.rohrer! ❤️ #6years

It only seemed appropriate to celebrate some big 💩’s on the potty with some October mummy fun! 🚽 🎃
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#pottytraining #pottytrainingboys #weregettingthere #mummylife #makingmemories #toddleryoga #toddleractivities #halloweenspirit #yogaoffthemat #toddlermom #monstermash #toddlerhood #pottytime

Summer you were swell, but fall you’ve got some magic too 🦁🎃🌽

a few of our recent adventures to @wholesomepickins @clovermead. we’ve been so excited to surprise him with @africanlionsafari this summer because the lion obsession is real, and today we finally got to check it off the bucket list on our Thursday adventure! ✔️ there’s something so magical revisiting the places you once went as a kid but seeing them through your kiddos eyes 🥺

#mamahood #toddleradventures #makingmemories #parenthood #lionlove #motherhoodrising #throughtheireyes #yogaoffthemat #exploreontario

The Art of Slowing Down & Cultivating Space to Create the Life You Really Want… with Educator Sara Carrigan from @woodfieldlearningspace is airing this week as we kick off Season 5 of Flourish & Flow on Rogers TV 📺!!

New this year is the option to watch the Full Episodes on my Youtube channel… https://youtube.com/yoga_with_amyjulienne

Sara’s episode is now up!! Thanks so much for coming on the show @woodfieldlearningspace and sharing about your own families inspiring shift into learning the importance of slowing down, giving yourself the space to explore & cultivate the life you really wanted, the wisdom of nature, tips for finding a slower rhythm, how to support children with a rhythm vs rigidity, and her kindergarten alternative program if you are in the local oxford county area!!

Shout out to our amazing show sponsors this season as well ✨ @bresfreshmarket @escapessalon @hometownstyle_hts ✨ 🙏🏻

And be sure to stay tuned for some incredible interviews coming your way this season 🙌🏻

#slowliving #artofslowliving #homeschoolmom #waldorfeducation #natureinspired #childeducation #wellnessjourney #kindergarten #flourishing #waldorfinspired #slowingdown #yogaoffthemat

✨COMING SOON✨ some of the amazing faces, businesses & sponsors that are a part of Season 5 of Flourish & Flow on Rogers TV 📺… kicking off filming next week! Can’t wait to share the amazing stories of each of these special guests, stay tuned!! ✨

✨ @hollysmithhealth @milkywayfarm.ca @millertimeyoga @woodfieldlearningspace @alzswp @restorativehealth @transitions_eal @escapessalon @hometownstyle_hts @bresfreshmarket ✨

#rogerstv #findyourflow #flourishing #localtv #swontario #yogaoffthemat #wholeheartedliving #pillarsofhealth #inspiringstories

FALL is in the air!!🍁🍂 and as the weather is starting to shift, our body is shifting too! I'm excited to be getting back into routine and some new sessions of indoor yoga, connection, and building the layers of support in our classes that support us to let our light shine brighter and brighter off of the mat in our everyday lives. Remember, we do not practice yoga or mindfulness to get good at yoga/mindfullness... we practice yoga & mindfulness to get good at life and to find more ease & joy in all that we do✨✨✨

So if you are looking for ways to stay connected to a positive community and nourish yourself this fall.. here are a few options to practice hatha yoga with me (each class features gentle yoga postures, breath work, guided relaxation, mindfulness and supportive connection).

FALL SCHEDULE:

Tuesday evening All Level Gentle Hatha Yoga @ The Yoga Hut - starting Tuesday Sept 24-Oct 29th - 6:30-7:30pm

Wednesday morning Baby & me Yoga @ The Womb Woodstock - Sept 4-Oct 9th - 11:30am-12:30pm SOLD OUT... next Wednesday series starts Sept 25th from 10am-11:00am.

Friday morning Baby & me Yoga @ The Womb Woodstock- Sept 6-Oct 11th - 9:30am-10:30am

Friday morning Toddler & me Yoga @ The Womb Woodstock - Sept 6-Oct 11th - 10:45am-11:30am

*Private Yoga/Semi Private Yoga available @ The Yoga Hut -email/msg to book

*Somatic Experiencing/Reiki Nervous System Healing Private sessions also available @ The Yoga Hut - email/msg to book

(Somatic Experiencing aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us to release these traumatic shocks, heal from trauma and stress and become more resilient. But what I love most about SE - is that is intersects so wonderfully with yoga - and what yoga has been teaching about stress, our nervous system and the mind/body for 1000's of years!)

#fallyoga #pencilyourselfin #letyourlightshine #selfcarematters #findingyourflow #motherhoodjourney #nervoussystemhealth #yogaonandoffthemat #oxfordcountyontario #oxfordcounty #youmatter

Back from a fab wknd of camping, time in nature, bike rides, card games, bug catching, fam time, & lake swims! So grateful that during pregnancy @atypicaltaylor and I met, our families connected, our toddlers became besties and the last 3 years of memories we’ve got to all make together, and the many more adventures to come! ⛺️ 🏖️ 👯‍♂️ 🌊

ps. Anyone recognize this provincial park we were at?

#trailerlife #ontariocamping #acupofmotherhood #letthembelittle #toddleradventures #boymama #toddlermom #yogaoffthemat #makingmemories #longweekend #bugcatching #rawarrior #exploreontario

The Rohrer’s are officially on the road for many more adventures and memories to be made with our new pal Miss Savannah, named after where the lions roam 🦁

Little did we know that the park we stayed at was having Halloween, so of course, that was the highlight for Lucien and his cousins stopped by and got to go trick or treating too🙌🏻We’ve got enough candy to last until the real Halloween and Lucien is petrified of the blow up black cats, but otherwise a successful first camper trip! 🐈‍⬛ 🎃😂

Fellow campers, drop your fav park youve been to in Ontario or Quebec! Starting a list for next year 😜

#rohrersontheroad #campingtrip #trailerlaunch #adventuretime #ontariocamping #traveltrailer #makingmemories #motherhoodrising #raisingboys #toddlermama #rvlife #rvfamily #yogaoffthemat

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Nurtured Parenting, Sleep SUpport & Somatic Healing

2025 Winter offerings

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Nurtured Parenting,
Sleep SUpport
& Somatic Healing

2025
Winter offerings

Sign up below for my exclusive free
wellness club email list!